Does CBD Make You Tired? The Science Behind CBD’s Effect on Sleep
CBD has become a popular therapeutic product in recent years. So, people are inquiring about many things associated with CBD. One of these queries is does CBD make you tired?
Not really. CBD doesn’t make you feel tired and sleepy. Instead, research suggests that CBD products like CBD rub, CBD Syrup, and CBD Gummies can reduce anxiety, and improve sleep quality. But tiredness is one of the rarest side effects of CBD.
CBD or cannabidiol does make you feel more relaxed when you take it, but it won’t cause tiredness, or sleepiness in most cases. However, some people may experience sleepiness or fatigue symptoms if they’ve consumed high CBD dosages.
In this blog, we’ll explain whether CBD makes you feel sleepy and tired or not.
How Does CBD Work?
To understand how CBD works, we need to explore the body’s Endocannabinoid system (ECS). ECS is responsible for maintaining a balance (homeostasis). ECS consists of two types of receptors CB1, and CB2. Both of these receptors are found throughout your body.
Cannabis or hemp-derived CBD can fit into your receptors. CB1 is found in the central nervous system (brain and spinal cord) and CB2 or cannabinoid receptor 2 is located in the immune and gastrointestinal system of your body.
CB1 and cannabis-derived CBD don’t interact with each other directly. However, it can control neural transmission and some important physiological processes like memory, inflammation, feeding behavior, and things that lead to pain.
CBD also influences the enzyme that breaks down the body’s own Endocannabinoids. In the case of CB2, it can interact with CBD and control intestinal and inflammatory responses.
Due to the interaction with ECS, CBD is thought to bring calming effects on your body. Besides, research on CBD suggests that CBD can give potential benefits for many ailments like anxiety, pain, sleep disruption, and inflammation.
In short, ECS plays a key role in supporting and managing various functions of your body:
- Stress Management
- Pain Management
- Sleep functions
- Reproductive system
How Does CBD Make You Tired or Sleepy?
First thing first, if you have any underlying health issues, or you may be taking any other medication, then CBD may affect you negatively. In this scenario, you might have to take a lower CBD dosage to no dosage according to your physician.
Now, the question is how does CBD make you tired? As we’ve answered before, generally CBD doesn’t really make you feel tired, but if you consume a high dosage of CBD, or if it contains a high amount of THC, it may increase tiredness and sleepiness.
In fact, CBD supports improving sleep quality. However, to get these therapeutic benefits, you may have to take a high dosage of CBD. Because high dosage may increase the activity of GABA (Gamma-Aminobutyric Acid) in your brain.
GABA is a neurotransmitter, and it has calming effects on your body. When you consume CBD, it interacts with your GABA receptor preventing overexcitement and slowing down your neurotransmitter.
However, with optimal activity of GABA, a calm state of mind can be achieved. In case you have high blood pressure, CBD can lower it down and make it easier to fall asleep.
Note that you’ll feel tired and sleepy or not depending on the dose and the time you take it. If you consume more than 60mg or larger dosage of CBD product in the morning or afternoon, it might make some people feel tired.
But if you’re suffering from severe insomnia, blending CBD with melatonin makes it the most effective over-the-counter medicine for sleep aid.
Does CBD Oil Make You Tired?
CBD oil is made by extracting cannabidiol from the hemp plant’s flower and bud. Then this extract is mixed up with carrier oil. As a result, CBD oil is easily absorbed by your body.
However, as the public interest in CBD is rising, people are asking questions like Does CBD oil make you tired or can CBD make you sleepy?
Well! Scientists have made a lot of progress, and they explain how CBD oil generates calming, anti-inflammatory, pain, and anxiety-reducing effects on your body.
Before going any further regarding CBD oil, let us make it clear that CBD oil doesn’t make you feel tired. You might be thinking if the consumption of CBD oil makes you drift off faster, it must be associated with drowsiness and tiredness.
A recent study on CBD has revealed that hemp-extracted CBD oil doesn’t make you tired. Instead, another cannabinoid called CBN (Cannabinol) is the cause of the drowsy effect. However, as we’ve mentioned repeatedly, CBD can only make you tired if you include CBD in your daily routine without knowing the required dosage and frequency.
Abnormally large dosages of CBD have sedative effects, and some might feel numb after taking it. But in most cases for most people, it’s certainly safe and effective to take CBD oil.
Will CBD Gummies Make You Sleepy?
CBD gummies, one of the popular CBD edible products, may help you to sleep faster. Regardless of your body weight, a single morning gummy will be adequate to have this effect on your body.
25mg CBD-infused sweet, chewy candies have calming and soothing effects. Yes, just like any other CBD product like CBD oil, or CBD syrup, gummies can also meet your daily CBD intake. Besides, it’s a delicious way to take CBD in your daily routine.
Now, to answer your query, yes, CBD gummies can make you feel sleepy, but in a positive way. Gummies are better alternatives to CBD capsules. It’s prepared in a way so that you can consume it easily. It’s as normal as chewing candies. So, you don’t have to feel like you’re taking medicine for therapeutic benefits.
Here is a list of benefits of CBD Gummies (Via Drugs.com):
- Relieving anxiety
- It works for pain
- Reduce inflammation
- Improve your sleep quality
- Provide relaxation and a sense of calmness
Like other CBD products, cannabidiol-infused gummies work by interacting with your ECS system. Hemp-derived CBD gummies that contain less than 0.3% THC are completely safe and legal to consume. However, in case of taking a high dosage, consult with your doctor.
Does CBD Cause Fatigue or Drowsiness?
Every medicine has some side effects. CBD isn’t any different. But the good news is that most people never reported about the side effects of CBD. So, it is considered that CBD has very rare side effects.
Now, does the consumption of CBD cause fatigue or drowsiness? Yes, but hardly. Some people might experience fatigue and drowsiness infrequently.
But it only occurs if you take more than the required dosage for your body. Or it might happen if you’ve any underlying medical conditions.
Here is a list of medical conditions for which you should not take CBD without consulting your doctor (Via Harvard Health Publishing):
- Liver diseases
- Kidney problem
- Weakened immune system
- Heart issues
If you do have these types of severe medical conditions and take CBD, you might experience fatigue and drowsiness.
You can also experience similar symptoms if you become the victim of CBD and medication interaction. Simply put, some drugs aren’t prepared to be taken together.
For example, antidepressants or antiepileptic drugs aren’t supposed to be taken with CBD or cannabidiol. If these drugs are taken accidentally, you might feel drowsy or fatigued.
Frequently Asked Questions (FAQs)
Here are some frequently asked questions asked by searchers related to the question “Does CBD make you tired”. We’ve answered these questions so that you can find some valuable insights.
Where Does CBD Come from?
CBD can be extracted from both hemp and non-hemp plants. In hemp plant, there is only 0.3% THC, that’s why hemp-derived CBD is legal in most states in the U.S.A. However, the cannabis plant (e.g., Marijuana, Weed) people use for recreational purposes isn’t the same as CBD.
Is it Normal for CBD to Make You Sleepy?
Normally, CBD doesn’t make you feel sleepy unless you take a large dosage or have medical conditions. Besides, the sleepiness or drowsiness symptoms of CBD might be associated with other factors like individual tolerance, type of CBD product, THC percentage, and medication interactions. It is noteworthy that research has found that CBD can even reduce daytime drowsiness and promote alertness.
Is It Okay to Take CBD Every Night?
Yes, it’s absolutely okay to take CBD every night. But you should take it within the limit. One study has revealed that consumption of 1500mg/day CBD is well-tolerated. However, in the case of ingesting too much CBD, there is a possibility that you’ll experience some side effects. It is recommended that you purchase a high-quality CBD product from an authorized CBD store, initiate with a low dose of CBD, and increase the dosage over time.
How Long Do CBD Gummies Take to Kick?
CBD gummies are popular CBD products that look and taste like sweet chewable candies. But gummies contain extraction of CBD which enables them to provide you with therapeutic benefits. However, CBD gummy starts its action from 30 to 60 minutes. Besides, the activation time of CBD gummies may vary depending on factors like body weight, dosage, metabolism, and individual biochemistry.
Does CBD Oil Make You Sleepy?
CBD oil doesn’t make you sleepy. However, as CBD oil is made by extracting cannabidiol from the hemp plant, it has some calming and relaxing effects. This effect eventually might promote drowsiness. That’s why most CBD experts suggest consuming high dosages of CBD products 1-2 hours before bedtime.
Does CBD make you tired? In short, no, CBD won’t make you tired if you consume it within a limit. However, there are some exceptions. For instance: if you’ve serious underlying medical conditions or medical history like kidney or heart diseases, then taking CBD might make you too tired.
Besides, CBD and medication interaction can also influence your health adversely. Otherwise, in general, for most people, CBD doesn’t really show negative effects. Instead, a plethora of scientific studies suggest that CBD has calming, relaxing, anti-inflammatory, and pain-reducing properties that really boost your health.
On the contrary, it is also a popular belief regarding CBD’s effect on sleepiness, CBD can make you fall asleep faster. This is undeniably true. And It’s a positive thing in the world of insomniacs, isn’t it?
There is a difference between making you feel sleepy all the time and helping you fall asleep quickly. To sum up, CBD doesn’t make you sleepy or tired, rather it helps you to revitalize your life.