Does CBD Syrup Make You Sleepy

So, Do CBD Syrups Make You Sleepy?

The short and straightforward answer is yes. CBD syrups do induce sleepiness. In fact, it’s good for sleep. Manufacturers often formulate syrups with sleep aid ingredients so that they can help you improve your sleep quality and duration. 
 
However, CBD doesn’t directly affect your sleep. So, one way it may enhance sleep is by reducing anxiety and stress, which are common contributors to sleep disturbances. Besides, cannabidiol syrups may influence the endocannabinoid system (ECS) present in our body. 
 
ECS plays a key role in various physiological processes including sleep, emotion, appetite, pain sensation, and so on. When you ingest syrups, the CBD compound modulates the activity of cannabinoid receptors in the ECS. 
 
Apart from cannabidiol, you’ll be more likely to experience the effects of additional ingredients as well, typically found in CBD syrups such as cannabinol (CBN), melatonin, and essential oils. Among them, CBN produces sedative effects, and melatonin improves the sleep-wake-cycle. 
 
Syrups that combine these ingredients will certainly help to get a good night of sleep. That’s why many people prefer drinking syrup around bedtime.  
 
However, on the other hand, some syrups may not stimulate your sleep pattern. In fact, whether the CBD syrups will induce drowsiness or not depends on the formulation of the syrups. For instance, some syrups might only boost your mood, and help you feel calm and composed. 
 

Why Do CBD Syrups Cause Drowsiness?
 

CBD-infused syrups can make you sleepy. This is actually seen as a good thing! Everyone is always in a hurry these days, and they spend their days doing a lot of different things at once. We can only give ourselves a minimal amount of uninterrupted time because of this. 
 
Plus, in the modern era, it’s very common for anyone to struggle with mental illness. So, what we’re trying to say is that many known and unknown factors might affect our sleep constantly. So, It’s not surprising if you’re thinking about seeking help from cannabidiol-infused products like syrups.  
 
However, not a lot of studies have been done on the link between cannabidiol and sleep, but some research suggests that it may have an indirect effect on your sleep. But this isn't true for sleep aid CBD syrups.   
 
So, why do CBD syrups make you feel sleepy? The answer is simple! It’s designed to improve your sleep quality and duration, and most importantly to make you fall asleep quickly. This syrup works best when taken roughly 30 minutes before bed. 
 
Let’s explore some of the most relevant reasons why cannabidiol syrups produce a feeling of sleepiness. 
 

#1: Addition of Melatonin and Chamomile
 

Cannabidiol is the primary active ingredient in CBD-infused syrups. One study found that cannabidiol can improve insomnia symptoms. It interacts with the body’s endocannabinoid system potentially promoting relaxation and reducing anxiety symptoms. 
 
Besides, the addition of melatonin compound in CBD syrup is another factor that makes you sleepy. Melatonin is a hormone that regulates our sleep-wake-cycle. It’s commonly used as a supplement to help treat sleep disorders. According to Nutrient Insight, sleep quality improves when combined with CBD and melatonin together. When combined with CBD, they might lead to more sedation or lethargy. 
 
Chamomile is another ingredient that is often used in CBD syrups. It’s an herb, containing an ingredient called apigenin that has some of the same effects as benzodiazepines and anti-anxiety medication. This may also improve your sleep. 
 

#2: THC (Tetrahydrocannabinol)
 

Full-spectrum CBD syrups may contain tetrahydrocannabinol (THC). It’s a psychoactive compound largely present in recreational marijuana. The use of up to 0.3 percent THC in any form of hemp-derived CBD products is federally legal. 
 
The sedative properties of THC can induce feelings of relaxation and drowsiness which may help you fall asleep more easily. Besides, THC has been shown to reduce the time it takes to fall asleep which is known as sleep latency or sleep onset latency. 
 
According to the Sleep Foundation, a healthy person takes between 10 and 20 minutes to fall asleep. So, if it takes too much time for you to sleep after turning the lights out, you may choose CBD syrups after consulting your doctor. 
 

#3: CBN (Cannabinol)
 

Your CBD syrup may contain cannabinol (CBN) as well. It’s a mildly sedative compound, which means it can induce feelings of relaxation and sleepiness. Besides, some research suggests that CBN may prolong the duration of sleep as well. It also exhibits muscle-relaxant properties which can help ease tension and indirectly promote better sleep. 
 

#4: Other Factors
 

Multiple factors of CBD syrup may indirectly contribute to sleep. For instance, cannabidiol has been shown to have anxiolytic (anxiety-reducing) effects, which can help lower stress levels. High stress and anxiety are common contributors to sleep disturbances, so by reducing these factors, CBD can indirectly improve sleep quality. 
 
Besides, the analgesic properties of CBD can also reduce discomfort from conditions such as chronic pain arthritis, or inflammation. CBD has muscle relaxant properties which can help relieve tension throughout the body. 
 
Aside from these, CBD may help regulate the body’s internal clock known as the circadian rhythm. By influencing factors such as melatonin production and sleep-wake sconce. 
 
In addition, CBD has been studied for its mood-stabilizing effects. By improving your mental health, It also indirectly helps you to maintain a better sleep pattern. 
 

Frequently Asked Questions (FAQs)
 

Here are some relevant questions and answers related to CBD syrup and sleep. 
 

How Long Does It Take for CBD Syrup to Work for Sleep? 

CBD syrup is suggested to be taken 30 minutes before bedtime. On average, you may start to feel the effects within 15 minutes to 1 hour after consumption. However, the onset effects can vary depending on various factors such as dosage, individual metabolism, and the severity of sleep issues. 
 

Is It Safe to Take CBD Syrup for Sleep? 

Before using CBD syrup to help you sleep, you should talk to a doctor if you have insomnia or any other sleep disorder. Yes, it's true that CBD syrups are safe and can help people who are having trouble sleeping. Also, there aren't any major risks associated with CBD syrup. But remember that it affects everyone differently. Also, there needs to be a lot of studies done to find strong evidence for this. 
 

Can I Become Addicted to CBD Syrup If I Use It Regularly?

No. You won’t get addicted to CBD syrup if you take it on a regular basis. It is generally considered non-addictive and does not produce the psychoactive effects associated with THC. However, for some people, it may develop a tolerance over time. For this reason, you’ll probably need higher doses to achieve the same effects. 
 

The Bottom Line
 

Hopefully, you’ve got the answer to the question “Does CBD syrup make you sleepy?”. To sum up, cannabidiol syrup has the potential to induce calmness and relaxation and improve sleep quality. Though CBD compound does not cause drowsiness, it indirectly supports better sleep by reducing stress, and pain. 
 
Besides, CBD syrup doesn’t only contain cannabidiol. Other cannabinoids such as CBN, and THC can also have significant effects on sleep. The use of additional ingredients with syrups such as melatonin, and chamomile herbs can also contribute to good night of sleep. 
 

Sources: 

 

• Ranum, R. M., Whipple, M. O., Croghan, I. T., Bauer, B., Toussaint, L., & Vincent, A. (2022). Use of Cannabidiol in the management of insomnia: a Systematic review. Cannabis and Cannabinoid Research - https://doi.org/10.1089/can.2022.0122 
• CNS MEDIA. (2022, September 30). Sleep quality improves when combining CBD and melatonin, finds landmark clinical trial.