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How to Use CBD Oil for Plantar Fasciitis
Posted On: October 13, 2023

How to Use CBD Oil for Plantar Fasciitis?

Plantar fasciitis is a common foot condition that causes heel pain and discomfort. If you're suffering from this condition, you may be seeking alternative remedies for relief. CBD oil has become popular due to its potential therapeutic benefits. People are curious about how effective it is in managing symptoms of plantar fasciitis. In this article, we will discuss how to use CBD oil for plantar fasciitis and provide a detailed guide to help you make the most of its potential benefits.


What is Plantar Fasciitis?

Before diving into the benefits of CBD oil, it's crucial to understand the basics of plantar fasciitis. This condition occurs when the plantar fascia, a thick band of tissue connecting the heel bone to the toes, becomes inflamed or strained. Common causes of plantar fasciitis include excessive foot pronation, high-impact activities, obesity, and inadequate arch support.

The symptoms of plantar fasciitis often include sharp heel pain, stiffness, and discomfort, especially in the morning or after prolonged periods of rest. If left untreated, it can affect your daily activities and quality of life. That's where CBD oil may come into play as a potential natural remedy.


How CBD Oil Works for Plantar Fasciitis?

CBD, short for cannabidiol, is a non-intoxicating compound derived from the cannabis plant. 

CBD oil interacts with the body's endocannabinoid system (ECS). The ECS handles regulating different physiological processes such as pain sensation, inflammation, and immune response. CBD exerts its effects by interacting with ECS receptors, particularly the CB1 and CB2 receptors.

Research suggests that CBD may have analgesic (pain-relieving) and anti-inflammatory properties, which could benefit individuals with plantar fasciitis. By modulating the ECS, CBD may help reduce pain, ease inflammation, and promote comfort.


How to Use CBD Oil for Plantar Fasciitis?

When it comes to using CBD oil for plantar fasciitis, there are several options available. Here are some methods you can consider:

1. Topical Application

One of the most common ways to use CBD oil for localized pain is through topical application. CBD-infused creams, balms, or lotions can be applied to the affected area, such as the heel or arch of the foot. massage the product into the skin until absorbed. This method allows for targeted relief and can be used as needed throughout the day.

2. Sublingual Administration

Sublingual administration involves placing CBD oil drops under the tongue for absorption through the sublingual gland. This method allows for faster absorption into the bloodstream, providing potential systemic effects. Follow the product instructions for dosage and hold the oil under your tongue for the recommended duration before swallowing. Sublingual administration offers convenient and discreet use.

3. Oral Consumption

Another option is to consume CBD oil. You can find CBD-infused capsules, edibles, or beverages in the market. When ingested, CBD passes through the digestive system and is metabolized by the liver before entering the bloodstream. Oral consumption provides a longer-lasting effect but may take longer to kick in compared to other methods.

4. Dosage Considerations

CBD dosing can vary depending on factors such as body weight, metabolism, and the severity of symptoms. It's best to start with a low dosage and increase until you find the optimal dose for your needs. Consult with a healthcare professional or follow the product's recommended dosage guidelines for safe and effective use.

Read Also:  Can CBD Oil Be Absorbed Through The Skin? Know The Truth?


Potential Benefits of Using CBD Oil for Plantar Fasciitis

While scientific research on CBD for plantar fasciitis is limited, anecdotal evidence and preliminary studies suggest potential benefits. Here are some ways in which CBD oil may help individuals with this condition:

CBD oil offers analgesic properties that can diminish heel pain and discomfort associated with plantar fasciitis, resulting in enhanced mobility and comfort.

Furthermore, CBD exhibits anti-inflammatory properties that have the potential to reduce inflammation within the plantar fascia, aiding in the healing process and minimizing swelling.

Enhanced Sleep: Plantar fasciitis pain often disrupts sleep patterns. CBD's calming and relaxing effects may improve sleep quality, allowing for better rest and recovery.

Stress and Anxiety Reduction: Dealing with chronic pain can cause stress and anxiety. CBD's potential anxiolytic properties may help promote a sense of calmness and well-being.



Find the following questions which might help you. 

Q: Are there any side effects of using CBD oil for plantar fasciitis?

A: CBD is generally well-tolerated, but some individuals may experience mild side effects such as dry mouth, drowsiness, or changes in appetite. It's important to choose high-quality CBD products and start with a low dosage to cut any potential adverse effects.

Q: Can CBD oil cure plantar fasciitis?

A: While CBD may help reduce the symptoms of plantar fasciitis, it's important to note that it's not a cure for the underlying condition. CBD can provide temporary relief and support comfort, but addressing the root cause of plantar fasciitis is essential for long-term management.

Q: Is CBD legal?

A: The legal status of CBD varies depending on your jurisdiction. In many parts of the world, CBD derived from hemp with less than 0.3% THC is legal. But, it's crucial to familiarize yourself with the local laws and regulations about CBD before purchasing or using it.


CBD oil holds promise as a potential natural remedy for managing plantar fasciitis symptoms. The analgesic and anti-inflammatory properties of CBD oil may help relieve heel pain, reduce inflammation, and improve comfort. It's important to start with a low dosage and observe how your body responds, whether you choose to apply it, take it, or consume it .

While CBD oil can be a helpful addition to your plan for managing plantar fasciitis, it's important to address the root cause of the condition and integrate suitable treatments to achieve the best results.