Logo of Chill CBD Store
Cart 0

Things to Keep in Mind Before Using CBD Rubs

Just before we tell you the best way to use CBD rubs, there are a few things that you need to ensure. Ignoring these factors might lead to Rub’s inefficacy. Plus, you might not receive the desired benefits, and in the worst cases, you may experience unpleasant side effects such as allergic reactions, skin irritation, redness, itchiness, and skin flaming. 
Here are the key things to consider before you start using CBD body rubs: 


  1. Make sure the CBD rub products are sourced from organic hemp. 
  2. Always verify what other ingredients are in the rubs. Ask yourself if they are safe and non-allergic to the skin. Do a patch test or learn how to test skin care products to understand the level of tolerance and suitability. 
  3. While purchasing, read the product label carefully, and check third-party lab testing results. 
  4. Always look for a reputable brand or CBD online store. Make sure they are trustworthy. 


Since CBD products including rubs are not monitored and regulated by the Food and Drug Administration (FDA), there is a high risk of CBD contamination and mislabeling. Note that poor-quality CBD muscle rubs won’t deliver effective results no matter how correctly and consistently you use them. 

How to Use CBD Body Rubs Effectively

Using CBD muscle rub is as easy as A, B, C. You can use it just like any other skin product. 
If you’re seeking relief from sore muscles, joint discomforts, and other forms of physical tension, you can use rubs. Professional athletes, fitness enthusiasts, and people with active lifestyles often include rub in their post-workout routine to help with muscle recovery. 
CBD has comfort-encouraging properties. When you apply the rub, it stimulates your body to use its own endocannabinoids to aid in comfort support. Besides, you can use it as a natural alternative for skin care as well. Apart from cannabidiol, rubs also contain many essential oils and skin-friendly ingredients that can nourish and moisturize your skin. 
You can use rubs most simply. Just consider applying rub in different areas of your body, particularly where you feel pain discomfort. Use the palms of your hands, and fingertips to gently massage a suitable amount of CBD body rub. Keep reading to understand more about using CBD rub. 

Application Technique


  • Start by cleaning and pat drying the area where you’ll apply the CBD rub. By doing this, you can ensure maximum absorption of CBD into the skin. 
  • Take a small amount of rub and gently massage it onto the affected area using circular motions. 
  • For deeper penetration, you can apply slight pressure while massaging. 
  • To improve effectiveness, you can experiment with different application techniques, such as combining CBD balms with stretching or massage tools like foam rollers.  
  • Always make sure even distribution and start with a small amount and adjust as needed. 


Note: Consider using rubs in addition to other recovery methods such as hydration, rest, and proper nutrition. 

Where Should I Use CBD Muscle Rubs

You can use CBD body rub where you feel discomfort. Just remember to avoid applying it directly to the open wounds and irritated skin.  

#1: Neck and Shoulders

It's quite common to experience tension and soreness in the neck and shoulders, especially after activities like HIIT (High-Intensity Workouts), repetitive movements, or poor posture. 
To get relief from these discomforts, just take a small amount of CBD rubs and gently massage it into the neck and shoulder with the palm of your hand. Use your fingertips while massaging it into the muscles. This will reduce stiffness and induce relaxation. 
As tension is inclined to mount up in the area where the neck and shoulder meet, you should focus on this particular area. 

#2: Back and Spine 

You can relieve muscle tightness and discomfort from the back of your body including the upper, mid, and lower parts by using CBD-infused rubs. To do so, just take some balm in the similar way we’ve mentioned earlier, and massage it onto the affected areas of the back. Pay attention to any areas of localized soreness and tension.  

#3: Arms and Elbows 

You can also apply rub to the arms and elbows to soothe tired muscles and ease joint stiffness. To do so, apply the rub onto the forearms, biceps, and triceps by focusing on the areas where you feel soreness or strain.  
Besides, if you experience discomfort from repetitive motions or overuse, massage the balm for targeted relief into the elbow joints. 

#4: Legs and Knees

Your legs and knees bear the burden of physical activity. It can occur from running a six-minute mile, cycling, or weightlifting. 
Apply CBD muscle rub to the thighs, calves, and knees and massage it into the muscles and joints to reduce any sort of sensitivity. In this case, concentrate on areas of tightness or soreness, such as the quadriceps, hamstrings, and IT bands. 

#5: Feet and Ankles

After a long day on your feet or intense exercise, you can use rubs for tired and achy feet and ankles. Just massage CBD rubs onto the soles of the feet by focusing on pressure points and areas of contact. 
While massaging, pay attention to the heels, arches, and balls of the feet. These are the areas where stress and strain are commonly experienced. 

When to Use CBD Body Rub?

So, when should you use CBD-infused rubs? There is no “standard time” for applying the rub. You can apply balm throughout the day whenever you feel any sort of discomfort. 
The most common time to use rub is after a workout to help with recovery and reduce post-workout soreness. After finishing the exercise, take a few minutes to apply rub to the areas of the body that feel tight, fatigued, or achy.  
However, some people prefer to apply CBD rub before their workout as part of their warm-up routine. Massaging rubs before exercise can help loosen tight muscles, improve blood circulation, and reduce the risk of injury. 
You can also use rub during work-from-home (WFH) jobs, or sedentary activities where you mostly spend long hours without any physical activities. Besides, using rub before bedtime is another common practice since it can promote relaxation and improve sleep quality. 

When You Should Not Use It?


Although there is no risk of applying the rub, you should avoid using it in certain situations. 
Here are some scenarios in which you should refrain from using CBD rub: 


  • Allergic Reactions: If you have a known allergy to any ingredients in the CBD rub, such as hemp extract, essential oils, or other components, you should avoid using it to prevent allergic reactions.
  • Before Bath: You should not use rub just before having a bath. This way, the essential compounds of rub including cannabinoids may wash away before its absorption and lose its efficacy. 
  • Open Wounds or Broken Skin: Do not apply CBD rub to open wounds, cuts, or broken skin, as it may cause irritation or infection. Wait until the skin has fully healed before using cannabidiol rub in these areas.
  • Pregnancy and Breastfeeding: Pregnant or breastfeeding individuals should consult with a healthcare provider before using rub. However, the Food and Drug Administration (FDA) strongly recommends not to use any form of CBD products during pregnancy and while breastfeeding.
  • Sensitive Skin: If you have sensitive skin or skin conditions such as eczema, or psoriasis, you should perform a patch test before using CBD rub to ensure tolerance and avoid potential irritation. 

Frequently Asked Questions (FAQs)

Here are some relevant questions and answers related to “how to apply CBD-infused rubs”. 


How Long Does CBD Muscle Rub Take to Work? 

CBD-infused rubs take roughly 30 minutes to work. However, this onset of action may vary depending on factors such as potency, and quality of the products. If applied correctly, and consistently, rubs can last for up to 6 hours. 

Can I Apply CBD Pain Relief Rub Before and After a Workout?  

Yes, you can apply CBD rub both before and after your workout. Pre-workout applications can help you prepare your muscles and joints while using them after a workout can aid in muscle recovery and reduce exercise-induced soreness. 

What Are The Side Effects of CBD Rub?

Like any other CBD product, CBD rubs are safe and well-tolerated by most of its users. Yet, in rare instances, some people might experience mild side effects. The most common potential side effects of cannabis rubs are skin irritation or allergic reactions, redness, itchiness, and rashes. Note that these side effects are generally mild and occur in special cases. To be on the safe side, you should do a patch test before you use anything regularly on the skin. 

How Often Should I Reapply CBD Body Rub Throughout The Day? 

The frequency of reapplication depends on your personal needs and the severity of your discomfort. As a general guideline, you can reapply CBD rub every 4 to 6 hours or as needed. 

Can I Use CBD Muscle Rub on Sensitive Skin? 

CBD rub is generally well-tolerated by most people. However, some people may have more sensitive skin. Applying rub on sensitive skin may lead to adverse effects such as irritation, itchiness, and allergic reactions. Therefore, you should perform a patch test before widespread use. 

The Bottom Line

Using CBD rubs is simple. It can help you soothe relief for sore muscles and joints, whether before, during, or after your workout. While using CBD rubs, remember to apply them to clean, and dry skin. 

Massage gently with fingertips using a circular motion for optimal absorption. You can reapply throughout the day as needed. However, you should adjust the frequency based on your needs.  
Keep in mind that CBD rubs are safe and effective for muscle recovery if you use the right product in the right way. However, people who have sensitive skin should do a patch test before using any kind of CBD skin products or topical CBD products. 


Logo of Chill CBD Store

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. This product is not for use by or sale to persons under the age of 21. All products listed on this site are Non-THC, or THC is less than 0.3%. This product should be used only as directed on the label. It should not be used if you are pregnant or nursing. This website is not offering medical advice. Consult with a physician before use if you have a serious medical condition or use prescription medications. A Doctor’s advice should be sought before using this and any supplemental dietary product. By using this site, you agree to follow the Privacy Policy and all Terms & Conditions printed on this site.

Powered by Froala Editor

Copyright © Chill Medicated | Built by Neutrix - Powered by Neutrix Systems