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CBD for Sleep
Posted On: November 17, 2023

CBD for Sleep: Dosage, Side Effects, and Benefits

In today's fast-paced world, it can be challenging to get a good night's sleep. The demands of work, family, and daily life can take a toll on our ability to get the rest we need. That's why many people are turning to CBD as a natural remedy for sleep problems. But does it work? In this article, we'll explore the research on CBD for sleep and whether it's an effective solution.

What to Know About CBD?

Cannabidiol, commonly known as CBD, is a naturally occurring compound found in the cannabis plant. Unlike tetrahydrocannabinol (THC), another compound found in cannabis, CBD does not produce a psychoactive high. CBD has gained popularity in recent years due to its potential therapeutic benefits for a range of conditions, including anxiety, pain, and sleep disorders.

Importance of Sleep

The importance of sleep cannot be overstated. A good night's sleep is essential for maintaining physical and mental health, as well as cognitive function.
However, according to the National Sleep Foundation, millions of people suffer from sleep disorders that disrupt their ability to get a good night's sleep.

Rise of CBD Use for Sleep

The rise of CBD use for sleep has led to the question of whether it is an effective treatment for sleep disorders. CBD has been shown to have the potential as a treatment for insomnia and other sleep disorders. A 2019 study published in The Permanente Journal found that out of 72 adults with anxiety and sleep disorders, 66.7% reported improved sleep within the first month of taking CBD. 
Another study published in the Journal of Clinical Psychology in 2020 found that CBD improved sleep in 25 out of 27 participants with anxiety and poor sleep quality.

According to Dr. Rishi Kapur,
a sleep specialist at Northwestern Medicine, "CBD has shown promise in treating sleep disorders, but it is important to note that it is not a cure-all solution. It may work for some individuals, but not for others. It is important to consult with a healthcare professional before starting any new treatment, including CBD."

 Related: When to Take CBD Before Bed for Better Sleep

How CBD Affects Sleep

Curious about how CBD impacts your sleep? Discover the intriguing ways CBD influences your nighttime rest and rejuvenation.

The Endocannabinoid System

CBD affects sleep through its interaction with the endocannabinoid system (ECS), a complex system of receptors and neurotransmitters found throughout the body. The ECS is involved in regulating a range of physiological processes, including sleep, mood, appetite, and pain.

CBD and the Sleep Cycle

Research suggests that CBD may improve sleep by increasing the amount of time spent in the deep, restorative stages of sleep.

 A 2014 study published in the Journal of Clinical Psychopharmacology found that CBD increased the duration of deep sleep in healthy volunteers.

 Another study published in the Journal of Psychopharmacology in 2019 found that CBD improved sleep in people with Parkinson's disease.

CBD and anxiety reduction

Anxiety is a common cause of sleep disorders, and CBD has been shown to have anxiolytic effects. A 2015 study published in Neurotherapeutics found that CBD reduced anxiety in patients with social anxiety disorder. Another study published in the Journal of Psychopharmacology in 2019 found that CBD reduced anxiety in people with post-traumatic stress disorder (PTSD).

CBD and Pain Relief

Pain is another common cause of sleep disorders, and CBD has been shown to have analgesic effects. A 2018 study published in the Journal of Headache and Pain found that CBD reduced the frequency and severity of headaches in people with chronic migraines.

Another study published in the European Journal of Pain in 2019 found that CBD reduced pain and improved sleep in people with chronic pain.

 Learn more about Is CBD Addictive?

Research on CBD for Sleeping

Several studies have investigated the use of CBD for sleeping disorders, including insomnia, sleep apnea, and restless leg syndrome. While research is still in its early stages, preliminary evidence suggests that CBD may be effective in improving sleep.

Studies on CBD and Sleep

A 2019 literature review published in the Journal of Clinical Medicine examined the existing research on CBD and sleep.

The authors concluded that CBD has the potential to improve sleep in people with insomnia, REM sleep behavior disorder, and excessive daytime sleepiness. 

However, the review noted that most of the studies on CBD and sleep have been small and of low quality and that more research is needed to confirm the effectiveness of CBD for sleep disorders.

Effectiveness Disorders of Sleeping CBD

Despite the limited research, many people with sleep disorders report that CBD has helped them to sleep better. A 2019 survey of 1,000 CBD users found that 65% of respondents reported using sleeping CBD, and of those, 80% reported that CBD was effective in improving their sleep.

According to Dr. Peter Grinspoon,
an instructor in medicine at Harvard Medical School, "CBD appears to be a relatively safe drug with few side effects, and many people find it helpful for sleep. However, much more research is needed before we can say for sure whether CBD is effective for sleep disorders."

Potential side effects of CBD

While CBD is generally considered safe, it can cause side effects in some people. Common side effects include fatigue, dry mouth, and gastrointestinal upset.

CBD can also interact with certain medications, including blood thinners and antipsychotics. It's important to speak with a healthcare provider before using CBD, especially if you're taking any medications or have underlying medical conditions.

Types of CBD Products for Sleep 

CBD has become a popular natural remedy for sleep disorders, and there are various types of CBD products available to consumers. While each type of product has its own benefits and drawbacks, it's important to choose the product that best suits your needs.

CBD Oils: CBD oils are one of the most common forms of CBD products and are known for their fast-acting effects. According to a 2019 study published in the Journal of Clinical Medicine, CBD oil can reduce anxiety and improve sleep in patients with anxiety disorders.

CBD Capsules: CBD capsules are another popular option for people looking to improve their sleep. According to a 2020 study published in the Journal of Clinical Psychopharmacology, CBD capsules were found to improve sleep quality and reduce anxiety in people with post-traumatic stress disorder (PTSD).

CBD Gummies: CBD gummies are a tasty and convenient way to consume CBD. They are easy to dose, and their effects can last longer than other forms of CBD. However, they can take longer to take effect. According to a 2019 study published in the Journal of the American Medical Association (JAMA), CBD gummies can improve sleep in patients with anxiety and sleep disorders.

CBD Syrup: Elevate your evenings with CBD syrup for drinks, a delightful way to unwind while potentially harnessing the calming effects of CBD for a tranquil sleep ahead.

CBD Topicals: CBD topicals, such as creams and balms, are applied directly to the skin and can be useful for localized pain relief. While they may not directly improve sleep, they can help with relaxation and reducing physical discomfort. According to a 2015 study published in the Journal of the American Academy of Dermatology, CBD topicals can reduce pain and inflammation in patients with dermatitis.

CBD-infused Teas: CBD-infused teas are a soothing and relaxing way to consume CBD before bed. They are available in a variety of flavors and strengths and can be a great way to wind down before sleep. However, more research is needed to determine the effects of CBD-infused teas on sleep.

When it comes to CBD products for sleep, you'll find a variety of options, including soothing choices like the CBD body rub.

Choosing the Right CBD product for Sleep

When it comes to using CBD (Cannabidiol) for sleep, it's essential to choose the right product and dosage for your individual needs.

Here are some important factors to consider:

Dosage Considerations

The appropriate dosage of CBD can vary depending on a person's weight, metabolism, and the severity of their sleep disorder. According to a 2020 study published in the Journal of Clinical Psychology, a daily dose of 25-75mg of CBD is generally considered safe and effective for improving sleep.

 However, it's important to start with a low dose and gradually increase it as needed, under the guidance of a healthcare professional.

Choosing Full-Spectrum or Broad-Spectrum CBD

CBD products come in two main types: full-spectrum and broad-spectrum.

Full-spectrum CBD contains all the compounds found in the hemp plant, including THC (tetrahydrocannabinol), the psychoactive compound in marijuana that causes a 'high.' Broad-spectrum CBD, on the other hand, contains all of the compounds found in the hemp plant except for THC. 

According to a 2020 study published in the Journal of Cannabis Research, full-spectrum CBD may be more effective than broad-spectrum CBD for improving sleep and reducing anxiety.

Considering the Method of Consumption

The method of CBD consumption can also affect its effectiveness for sleep.

For example, CBD oils and tinctures are typically absorbed more quickly into the bloodstream and can have faster effects than other forms of CBD, such as edibles.

 Additionally, the bioavailability of CBD can vary depending on the method of consumption. According to a 2018 study published in the journal Molecules, sublingual administration (holding CBD oil under the tongue) may have higher bioavailability than other forms of consumption.

Using CBD for Sleep and Calm

Using CBD for sleep and calm can be an effective tool for improving sleep quality, but it's important to follow some best practices to ensure safety and effectiveness. Here are some tips for using CBD for sleep:

Best Practices for Using Cannabidiol for Sleep

When using cannabidiol for sleep, it's important to choose a high-quality product from a reputable source and to start with a low dose. Gradually increasing the dosage as needed can help find the optimal dosage for individual needs. It's also important to consider potential side effects, such as drowsiness or gastrointestinal discomfort, and to stop using CBD if adverse effects occur.

When to Take CBD for Sleep

The timing of CBD administration can also be critical for sleep improvement. According to a 2019 study published in the journal Medicines, taking CBD one hour before bed may lead to better sleep quality and longer sleep duration. However, it's important to note that individual responses may vary, and it's always recommended to consult with a healthcare professional before starting any new sleep regimen.

CBD and Drug Interactions

As with any supplement or medication, it's important to consider potential drug interactions when using CBD. 
CBD can interact with certain medications, such as blood thinners or antidepressants, and may cause adverse effects. Therefore, it's important to discuss CBD use with a healthcare professional if taking any prescription medications.

As, an addiction psychiatrist and cannabis expert at McLean Hospital in Belmont, Massachusetts, states, "The use of CBD should be done with caution and in consultation with a healthcare provider." 

While CBD can be a useful tool for improving sleep, it's important to use it responsibly and seek medical advice when needed.

Related: Does CBD Show Up On Drug Tests Probation?

Legal Considerations of Cannabidiol for Sleep

Navigating the realm of cannabidiol (CBD) for sleep involves more than just relaxation; legal aspects play a crucial role. In this exploration, we'll delve into the essential legal considerations surrounding CBD's use as a potential aid for achieving restful slumber.

The legality of CBD at the federal and state levels

Before using cannabidiol for sleep, it is important to be aware of the legal considerations surrounding its use. While CBD derived from hemp is legal under federal law, the legal status of CBD can vary at the state level. It is important to check the laws in your state before purchasing or using any CBD products.

FDA regulations on CBD products

The U.S. Food and Drug Administration (FDA) has not approved any CBD products for the treatment of sleep disorders or any other medical condition, except for one prescription drug called Epidiolex for the treatment of rare forms of epilepsy. 
However, many CBD products are available for purchase over the counter, and the FDA does not currently regulate the safety and efficacy of these products.

Risks of using Unregulated CBD products

Healthcare professionals recommend caution when using CBD products, as there may be risks associated with using unregulated products. 

A study published in JAMA Network Open in 2020 found that many CBD products available online were mislabeled or contained higher or lower concentrations of CBD than advertised, which can be harmful to consumers. 

Additionally, some CBD products may contain THC, which can cause psychoactive effects and lead to positive drug tests.

It is important to choose CBD products from reputable sources and to check for third-party testing certificates to ensure the product's quality and accuracy.

Know more about is CBD Legal in Michigan?


1.    Is it legal to use CBD for sleep?

Answer: The legality of using CBD for sleep varies depending on the country and state you are in. In the United States, CBD is legal at the federal level as long as it is derived from hemp and contains less than 0.3% THC. However, some states have their own laws and regulations regarding the use of CBD. It is important to research the laws in your area before using CBD.

2. When to Take CBD Oil for Sleep?

Answer: The timing of taking CBD oil for sleep is crucial. Aim to consume it about 30 minutes to an hour before bedtime. This allows the CBD to start working as you wind down, potentially helping you ease into a more restful sleep.

3.  How Much CBD for Sleep?

Answer: The ideal CBD dosage for sleep varies from person to person. It's recommended to start with a low dose, typically around 5-10 mg. Over time, you can gradually increase the dosage until you find the sweet spot where you experience improved sleep without any unwanted effects.

4.  What Dosage of CBD Oil is Best for Sleep?

Answer: Finding the best CBD oil dosage for sleep involves experimentation. Begin with a small dose and raise it incrementally, monitoring how your body responds. Generally, doses between 20-50 mg before bedtime have shown potential to promote better sleep quality.

5.    Is CBD Good for Sleep?

Answer: Yes, CBD has shown promise as a natural sleep aid. It may help regulate sleep patterns, alleviate anxiety, and relax the mind and body, contributing to improved sleep. However, individual experiences may vary, and consulting a healthcare professional is recommended.

6. How Many CBD Gummies Should I Take for Sleep?

Answer: CBD gummies typically contain around 5-30 mg of CBD each. For sleep, start with one gummy about an hour before bedtime. Adjust the quantity as needed, but it's wise to avoid excessive consumption, as higher doses might not necessarily result in better sleep outcomes. Always pay attention to your body's response and consult with a healthcare provider if unsure.


Wrapping things up, it's exciting to see the potential of CBD as a natural remedy for sleep troubles. Just remember, nailing the right CBD dose and understanding its effects is key.

Although ongoing research is shedding light, many folks are already singing praises about how CBD has improved their sleep. 
Start slow with the dose, and as you go, don't hesitate to chat with your doctor about it. Everyone's different, so results can vary.

While CBD is generally pretty gentle, a few minor side effects could pop up. To play it safe, stick with trusted brands and top-notch products.

Your journey to better sleep with CBD should be marked by staying informed, tuning into your body, and making choices that truly nurture your well-being.